Alcohol and drug abuse are covered here. Some articles in this section offer recommendations on breaking the cycle of addiction.

ALCOHOL
Everyone knows they should not drink too much. But how much is too much? This article includes the latest information on drinking guidelines from around the world.

AMPHETAMINES
Amphetamines (known as speed) are used illegally because of the drugs potential to increase feelings of alertness, well being, and self confidence.

CAFFEINE
This article details safe levels of caffeine consumption and includes hints for cutting down your caffeine intake.

COCAINE
Cocaine is a stimulant drug and is one of the most common illegal drugs used in the UK & USA.

ECSTASY
Ecstasy ("E" or the "love drug") is responsible for a number of drug-related deaths world wide.

GAMBLING ADDICTION
Gambling is a form of entertainment for many people, but for some it can lead to addiction, and financial and emotional problems. This article looks at the risk factors for problem gambling and what can be done to help.

HALLUCINOGENS
Hallucinogens (known as psychedelic drugs) often have unpredictable effects and can cause memory loss and flashbacks.

HEROIN
Heroin is a narcotic analgesic, used by drug users to invoke a feeling of euphoria, and is highly addictive. This article looks at risks and problems of heroin abuse.

HYPNOSIS AND HYPNOTHERAPY
Hypnosis is often used to help people give up smoking, to lose weight and increase self esteem. This article describes the theories and evidence behind its use.

MARIJUANA
Marijuana is one of the most commonly used illegal drugs. This article looks at the health risks related to cannabis use.

NICOTINE REPLACEMENT THERAPY
Nicotine replacement has been used as a stop-smoking aid by many ex-smokers. This article provides an overview of the different products available.

RISKS OF RECREATIONAL DRUG USE
This article gives an overview of the risks of recreational drug use.

STOPPING SMOKING
Quitting smoking is no easy task. This article takes a fresh look at how to become smoke-free.